Living the best life possible irrespective of our age.
In this section you will find important facts and health advice.
Consuming tea or coffee is very common among adults, be it as hot drinks or as a variety of creatively…
As we age, the lenses in our eyes become less flexible and hence less able to focus on nearby objects…
Melasma is a skin condition that is highly prevailent among young women, to which no permanent treatment exist. But, is there a real willingness on the part of large pharmaceutical companies to treat the disease permanently?
The appearance of eleven lines, also known as frown lines, does not add value to our face. But, rather they make us look old. The use of some simple facial massage techniques can make those frown lines less pronounced.
Despite its small size cumin is loaded with biochemicals and nutrients that can enhance or improve the health of those who integrate it in their diet. It is one of the spices with the highest level of iron and with virtues such as anti-diabetic, anti-hypertensive, anti-inflammatory, free-radical scavenging and anti-cancerous among others.
We all drink water to hydrate our body, but unfortunately we end up losing most of the water we consume through urination. If you want the water to reach your body cells you need to know how to drink water.
Cracked heels is a condition that affects many of us and it is often left untreated. These very simple steps can help you make your heels smooth and healthy looking again.
Aging is an unavoidable step of life. Though we cannot reverse the aging process, many studies have shown that it can be slowed down through simple dietary and behavioural changes.
Calcium and iron are two important minerals that we all need for a healthy life. But, consuming iron and calcium at the same time, prevent the absorption of iron into our blood supply. This explains the occurrence of anemia among people who include iron in their diet.