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By Diva
December 22, 2020 Off

Cumin seeds for better health

Despite its small size cumin is loaded with biochemicals and nutrients that can enhance or improve the health of those who integrate it in their diet. It is one of the spices with the highest level of iron and with virtues such as anti-diabetic, anti-hypertensive, anti-inflammatory, free-radical scavenging and anti-cancerous among others.

By Diva
September 27, 2020 Off

Calcium against Iron

Calcium and iron are two important minerals that we all need for a healthy life. But, consuming iron and calcium at the same time, prevent the absorption of iron into our blood supply. This explains the occurrence of anemia among people who include iron in their diet.